Almond & Sundried Tomato Pesto with Honey & Olive Oil:
1/2 cup sundried tomatoes
1 tsp honey
1/4 cup olive oil
2T sherry vinegar
2T salt and pepper
1 oz tarragon
1/4 cup almonds

Wild Rice Crusted Fish:
2 cups wild rice
2T salt and pepper
1 lb fish
Oil for frying

Unclel Ben's 90 second brown rice

Almond & Sundried Tomato Pesto with Honey & Olive Oil:
Combine all ingredients in a vita prep and puree until pesto consistency is reached.

Wild Rice Crusted Fish:
Toast rice in a pan until cooked through and puree in vita prep or coffee grinder until almost dust (think couscous size). Season with salt and pepper. Coat fish and deep fry in oil.

Serve with Uncle Ben’s 90 second brown rice.